TNW Rules and Info

The People of InterBike

On the road to a giant toy store this week - Interbike 2010.  It's everything you could ever imagine relating to bicycles and more:  Parts, nutrition, tools, clothing, technology, pro teams, services, advocacy organizations, and of course...the bikes.  LOTS of bikes! 

My favorite aspect of InterBike is its people.  It's an opportunity for a little face time with friends and colleagues from across the country, meeting new people, and gathering with those who share common goals.  One of those goals is to help out where we can.  This year's Bike TweetUp at Emeril Lagasse's Stadium will benefit the American Diabetes Association and National MS Society.  Two great causes, one amazing event.

Follow me on Twitter and Facebook for updates.

Sharing the Joy

With this post I want to introduce you to two cyclists who have added yet another dimension of joy to my cycling and running adventures.  Their writing has brought forward some "back burner thoughts," reminding me to take time to delve deeper into areas that sometimes get put on hold.  I discovered them in recent months and find myself looking forward to each new post. 

Marijo LaMarche is a Massage Therapist from Canada who enjoys snowshoeing with her dog, Quick.
http://marijolamarche.wordpress.com

Jeff Bean is a California cyclist who also shares interesting photos of his daily rides through beautiful SoCal.
http://www.bikecrave.com

Who do you read?  Drop me a line and share the joy!

Tailwinds,
Gina

US Bicycle Route System


Wow - the last couple of weeks have flown by fast!  I hit the ground running in the first few days of January with continued work on upcoming events.  Stay tuned!

Some important news for cyclists concerns the proposed US Bicycle Route System.  Click on the link to read more of what is happening in the midwest.  I always have a question when I read news like this:  What can I do to promote favorable progress?  Here are a few answers to that question, things we can all do to increase safety on our roadways:

  • Tell your friends.  Cyclists or not, spreading the word helps increase road safety for all users whether we are motorists, cyclists, or pedestrians.

  • Set a good example.  Follow traffic rules and use signals when driving or cycling.  Use proper crossings when traveling on foot, and use the left side of the roadway when you are not using a sidewalk.

  • Talk to your leaders.  Letting your Mayor, City Council, and County Commissioners know that roadway safety is important for all users.  Approximately 30% of adult Kansans do not own a car, so they rely on safe pedestrian and cycling routes to get to work, school, and shopping.  Bump it up a notch and talk with your State Senator or Representative.  Get to know them and let them know that safe cycling and pedestrian issues are important to you and your friends.  Ask them what they are doing to ensure safer roadways, and then ask how you can help them attain that goal.  They have a big job to do, so your help is important in getting their work accomplished.  Congress is a tough nut to crack, but it can be done.  A phone call is usually the best way to make initial contact with your Congressional office and get your message heard.  Keep it brief and to the point.  If your Congressional leader is not available, ask for the Aide who handles transportation and traffic safety.

  • For more information on bike/ped advocacy in the midwest, here are a few organizations with a wealth of information:

    KanBikeWalk, Inc.
    This statewide organization is The Voice for Kansas cyclists and pedestrians.

    Missouri Bicycle and Pedestrian Federation
    If you'd like to see first-hand how our Legislative system works, join them at their annual Advocacy Day at the state Capitol on February 16th.  Click the link for details.

    Kansas Cyclist

    Everything you wanted to know about Kansas cycling but were too busy cycling to ask!
    Every cyclist, runner, walker, motorist, and citizen is capable of doing something to ensure roadway safety.  Big or small, it all counts.  As a cyclist, runner, and President of KanBikeWalk, I am asking you to join us in the quest for safer roadways.

    Tailwinds,
    Gina


    Happy New Year!

    2009 ended on a great note in Kansas City as area cyclocrossers wound their way through an icy course and blazing high temp of 21F. I think I had as much fun officiating as they did racing. (Photo by Roger Harrison)

    Since we didn't have quite enough fun together there, some of us congregated post-race to ring in 2010 with some very tasty chili, drinks, and Guitar Hero.

    Interesting highlights of 12/31/09 were the blue moon which was a beautiful sight in the winter sky, and watching
    Travis Pastrana set a world record jumping his Subaru off a pier and landing on a barge. Congratulations, Travis! If you missed it, you can see it here at GrindTV.  I don't think I'll be trying this with the Life Balance Sports Subarooo anytime soon, or at least not until I can install rocket launchers...





    Happy 2010!
    Gina

    A Toast to the Walking Cyclist

    During this holiday season as you are tipping and toasting a few, I would ask that you remember the elderly gentleman (not that old) in the red cycling hat cleaning the shoulder of Metcalf between 199th and 209th on the afternoon of Friday, Nov. 27th.  No doubt many of us ride and enjoy this section of Metcalf with it's generous shoulder - a tribute to the St. Lukes' doctor that was killed on a ride many years ago - but who would think to keep it clean for the rest of us?  This gentleman was actually walking along the shoulder kicking the rocks, bolts, nails, glass, road kill, fan belts, mud flaps, etc. into the ditch so that I could cruise along in my 53/11 with a tail wind and actually feel like a pro.  He's the Pro.  I didn't even turn around to get his name!  I did yell thanks at 30 something.


    So the next time that you're toasting the joys of cycling, remember this kind gentleman and those like him.  And maybe the next time that it's too cold… too windy… too hot… too anything, maybe you'll call your pace line and walk a stretch of your favorite bike lane or shoulder that isn't maintained by a city. 


    Happy Holidays!

    -Ron Johnson
           Secretary, KanBikeWalk, Inc.

    A View From Inside the 2009 El Tour de Tucson

    Although he took 56 seconds off of last year's time, it was a rough go today for cycling legend John Howard at this year's El Tour.  I talked with him after the race and he sends us this:


    El Tour all done.  60th place.  An inexperienced rider took me down and into a cactus bush!  The bike was damaged and so was my body, so I was dropped from the lead group just before the second wash.  Chased, caught, but the best I could do was the second group of about 60 riders.  With 20 miles to go I opened a gap solo, and brought it up to 1:04 to the end.   

    Very disappointed that I could not do battle with the Mexican Division 1 pros who won again this year.  Still pulling cactus needles out of my skin and looking forward to my next challenge!


     - John Howard
           Cyclist, pincushion

    Midwest CX and More Power at Mellow Johnny's

    Last weekend's cyclocross races lucked out with great weather. A cool morning and damp grass handed us the first casualty during warm-ups at Veteran's Cross as a rider took an endo. A cracked helmet and bruised hip, he grabbed a spare lid and saddled up. That's 'cross!
    This was one of many military flags displayed on the CX course by Race Director Roger Harrison.                      (Click photos to enlarge).

    If you haven't been to Pedal Hard Training Center at Mellow Johnny's - GO! Kevin Livingston has created a peach of a facility where we positioned several cyclists on their road and triathlon bikes. Kevin got to see our PowerFiTTE technique, and I got to see his Pedal Hard technique. I was joined at Pedal Hard by Ralph Walker, CEO of John Howard Performance Sports, who took care of the business end of things as well as shooting the photos below. It was fun to do these bike positionings together and learn from each other, and the athletes felt pampered by getting so much attention.



    Kevin Livingston observes as Gina evaluates a cyclist.
    (Click photos to enlarge)

     



    This cyclist has tight QL muscles so Gina implements Dynamic Motion Therapy (TM) to improve mobility.






     
    Wednesday morning was Kevin's turn. Gina found a bit of muscle imbalance, so she got Kevin all straightened out with some table work and a BodyFiTTE session.



    We're discussing more work together in the coming weeks, so keep an eye out for that. If you'd like to be contacted directly about PowerFiTTE in Austin, TX or wherever you live, give me a shout.

    Tailwinds!
    Gina